Mama & Mini Yoga @ The Colorful Collective 🦩 in Breda!
Regain Your Balance and Strength with Mama & Mini Yoga! After class you are welcome to stay for the Mama Meet-Up to meet other mamas in your neighborhood 🤩
>> Are you a mother looking to find a moment of calm amidst your busy day, while also staying active and fit? Yoga Netherlands' Balanced Mama Yoga Class is tailored specifically for mothers like you! (Bonus: You don’t need to arrange a sitter!)
What to Expect:
>> The class is designed to leave you with a calm mind and a strong, connected body. You will experience movement that gets your heart rate up, makes you sweat, and helps you feel rejuvenated. Unlike traditional yoga classes that follow a repetitive sequence of poses, our classes offer variety, ensuring that each session is a fresh and exciting experience.
>> Babies welcome!
Class Highlights:
>> Focus on Anatomy and Mechanics: Each class is carefully crafted based on principles of anatomy, mechanics, and functional movement. This approach ensures that our sessions are safe and effective for all ages and skill levels.
>> Holistic Benefits: Our classes are perfect if you're experiencing tension or discomfort (say from carrying a baby 247), or if you simply want to build strength and improve mobility.
Key Areas of Focus:
>> Improving Balance: Enhance your stability and poise.
>> Building Strength: Strengthen your legs and arms through dynamic movements.
>> Increasing Flexibility: Work on the mobility of your joints with full range of motion exercises.
>> Self-Care for Hands and Feet: Give your hands and feet the attention and care they deserve.
>> Tension Release: Alleviate tension in your shoulders and neck.
>> Relaxation: End each session with deep relaxation to restore and recharge your mind and body.
Join Us:
>> Ready to improve your balance, build strength, and increase your mobility while finding a moment of peace in your day? Sign up for one of the Mommy and Me Yoga classes. Let's move, breathe, and find our strength together @ The Colorful Collective.
>> Mats, blocks, and bolsters are supplied by the studio.
Pricing
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