30-Minute Back Strengthening Class (Nourishing Beginner)

In this 30-minute yoga and functional movement class, we are focused on back health. We will be opening up the front line of the body, strengthening the spinal extensors, and improving the flexibility and mobility of our spine with a series of backbends.

Please note: this video is a nourishing beginner. However, as the class goes on, we will ramp up in intensity, with the final pose being a full backbend. Find YOUR limit and hang out there. There is no need to push yourself into the final pose if you are not ready! Be sweet to yourself.

Interested in learning more about this practice?

If you enjoyed the class, be sure to join us live, online via Zoom.

Yoga for Strength and Mobility | Balanced Body (Saucy Intermediate | 30-min | Yoga and Functional Movement

Today's class was a mix of balance, strengthening, working flexibility, and mobility through full range of motion. It's sure to get your heart rate up too-fewf!

Interested in learning more about this practice?

Yoga Netherlands offers *online* yoga and functional movement private lessons, group classes, and corporate classes. Check out www.yoganetherlands.nl for more information!

Today's class was a mix of balance, strengthening, working flexibility, and mobility through full range of motion. It's sure to get your heart rate up too-fe...

30-Minute Balance and Leg-focused Class (Saucy Intermediate)

In this 30-minute yoga and functional movement class, we will play with balance, as well as stretching and strengthening the legs.

Please note: this video is a saucy intermediate. Find YOUR limit and hang out there. There is no need to push yourself into the final pose if you are not ready! Be sweet to yourself.

Interested in learning more about this practice?

If you enjoyed the class, be sure to join us live, online via Zoom.

Breathe, Stretch, Smile: Exploring the Physical and Emotional Benefits of Yoga for All Ages

Yoga is for everyone—young, old, and everyone in between. Its benefits extend far beyond flexibility. Here’s why yoga is a practice for all ages:

Physical Benefits

Yoga improves strength, flexibility, and balance. Poses like warrior or triangle build muscle, while forward folds enhance flexibility.

Emotional Benefits

Yoga fosters a sense of calm. The combination of breath and movement helps release emotional tension, promoting resilience and positivity.

Accessibility

Yoga can be adapted to any fitness level. Whether you’re a beginner or a seasoned practitioner, there’s always a way to modify poses to suit your needs.

Community

Yoga often fosters a sense of belonging. Classes and online communities connect people, offering support and inspiration.

Yoga’s holistic approach to well-being makes it a timeless practice. It’s never too early or too late to start—all you need is a mat and an open mind.

30-Minute Postural Reset Class (Nourishing Beginner)

This yoga and functional movement class is a perfect way to end the day… This really is a full-body reset!

In this 30-minute yoga and functional movement class, we will work on balance, opening the shoulders, strengthening the arms and hands, and working on improving the health of our spine with back traction, spinal extension, and twists. Finally, we will end in a relaxation pose.

Interested in learning more about this practice?

If you enjoyed the class, be sure to join us live, online via Zoom.

The Ultimate Family Wellness Guide: Incorporating Yoga and Movement into Your Daily Ro

Staying active as a family is key to wellness, and yoga is a great way to make movement enjoyable for everyone. Here’s how to weave it into your daily life:

Morning Stretches

Start your day with a quick family stretch session. Simple poses like child’s pose or upward salute energize the body and mind.

Active Breaks

Use yoga for active breaks during the day. Five minutes of sun salutations can refresh and re-center the whole family.

Evening Wind-Down

End the day with relaxing poses like butterfly or legs-up-the-wall. This helps release tension and prepares everyone for a restful sleep.

Make It Fun

Turn yoga into a game! Use cards or apps to choose poses at random. Encourage creativity by letting kids invent their own poses.

By making yoga a daily habit, you promote physical health, emotional well-being, and family connection.

Tutorial | Reading Pose | Improve your back health and reduce pain

Got lower back pain? In this tutorial, we will work on improving our back health with Reading pose, a safe and effective posture for releasing the abdominals, improving spinal flexibility and mobility, and strengthening the shoulders.

Interested in learning more about this practice?

Yoga Netherlands offers *online* yoga and functional movement private lessons, group classes, and corporate classes. Check out www.yoganetherlands.nl for more information!

Yoga Netherlands offers private *online* yoga and functional movement lessons, group and corporate classes, and workshops. Check out www.yoganetherlands.nl f...

Mind Over Matter: The Mental Health Benefits of a Consistent Yoga Practice

Yoga isn’t just for physical fitness; it’s a powerful tool for mental well-being. Regular practice can help reduce stress, enhance focus, and improve emotional balance. Here’s how yoga benefits your mental health:

Stress Relief

Yoga activates the parasympathetic nervous system, which counteracts stress responses. Breathing techniques like pranayama calm the mind and reduce cortisol levels, the hormone responsible for stress.

Enhanced Focus

Yoga requires mindfulness, which improves concentration. Balancing poses like the tree or warrior III demand focus, sharpening your mental clarity over time.

Emotional Balance

Through movement and breath, yoga helps regulate emotions. Many practitioners report feeling more grounded and less reactive in stressful situations.

Better Sleep

Yoga promotes relaxation, making it easier to fall asleep. Practices like yoga nidra are specifically designed to enhance sleep quality.

By committing to yoga, you can create a sanctuary for mental health. Even 10-15 minutes a day can transform your mindset, helping you navigate life with greater ease.