In this video, I’ll demonstrate Bad Waiter, a quick and effective postural reset to cure all your slouching pains.

Top of the head reaches toward the ceiling for a nice long neck, shoulders down away from the ears, elbows reach forward (external rotation of the arm bones), hands open up to the back of the room (supination of the forearms) and hips shift back for a nice, natural curve in the spine. Breathe here for 30 seconds. Feel free to repeat this as many times a day as you'd like!

Be sure to share this video with your friends or coworkers if you think they could use a postural reset! 😁