30-Minute Back Strengthening Class (Nourishing Beginner)

In this 30-minute yoga and functional movement class, we are focused on back health. We will be opening up the front line of the body, strengthening the spinal extensors, and improving the flexibility and mobility of our spine with a series of backbends.

Please note: this video is a nourishing beginner. However, as the class goes on, we will ramp up in intensity, with the final pose being a full backbend. Find YOUR limit and hang out there. There is no need to push yourself into the final pose if you are not ready! Be sweet to yourself.

Interested in learning more about this practice?

If you enjoyed the class, be sure to join us live, online via Zoom.

Yoga for Strength and Mobility | Balanced Body (Saucy Intermediate | 30-min | Yoga and Functional Movement

Today's class was a mix of balance, strengthening, working flexibility, and mobility through full range of motion. It's sure to get your heart rate up too-fewf!

Interested in learning more about this practice?

Yoga Netherlands offers *online* yoga and functional movement private lessons, group classes, and corporate classes. Check out www.yoganetherlands.nl for more information!

Today's class was a mix of balance, strengthening, working flexibility, and mobility through full range of motion. It's sure to get your heart rate up too-fe...

30-Minute Balance and Leg-focused Class (Saucy Intermediate)

In this 30-minute yoga and functional movement class, we will play with balance, as well as stretching and strengthening the legs.

Please note: this video is a saucy intermediate. Find YOUR limit and hang out there. There is no need to push yourself into the final pose if you are not ready! Be sweet to yourself.

Interested in learning more about this practice?

If you enjoyed the class, be sure to join us live, online via Zoom.

30-Minute Postural Reset Class (Nourishing Beginner)

This yoga and functional movement class is a perfect way to end the day… This really is a full-body reset!

In this 30-minute yoga and functional movement class, we will work on balance, opening the shoulders, strengthening the arms and hands, and working on improving the health of our spine with back traction, spinal extension, and twists. Finally, we will end in a relaxation pose.

Interested in learning more about this practice?

If you enjoyed the class, be sure to join us live, online via Zoom.

Tutorial | Reading Pose | Improve your back health and reduce pain

Got lower back pain? In this tutorial, we will work on improving our back health with Reading pose, a safe and effective posture for releasing the abdominals, improving spinal flexibility and mobility, and strengthening the shoulders.

Interested in learning more about this practice?

Yoga Netherlands offers *online* yoga and functional movement private lessons, group classes, and corporate classes. Check out www.yoganetherlands.nl for more information!

Yoga Netherlands offers private *online* yoga and functional movement lessons, group and corporate classes, and workshops. Check out www.yoganetherlands.nl f...

Yoga Class | Lower-Body Boost (Saucy Intermediate) | 30-min | Yoga and Functional Movement

Today we worked on:

+ balance

+ strengthening the glutes and back

+ squat

+ opening up the hips

+ stretching the quads

Interested in learning more about this practice?

Yoga Netherlands offers *online* yoga and functional movement private lessons, group classes, and corporate classes. Check out www.yoganetherlands.nl for more information!

Today we worked on: + balance + strengthening the glutes and back + squat + opening up the hips + stretching the quads

Tutorial | Neck Stretch

Got neck pain? In this tutorial, we will relieve tension in your neck and upper trapezius with this simple neck stretch.

Interested in learning more about this practice?

Yoga Netherlands offers *online* yoga and functional movement private lessons, group classes, and corporate classes. Check out www.yoganetherlands.nl for more information!

Yoga Netherlands offers private *online* yoga and functional movement lessons, group and corporate classes, and workshops. Check out www.yoganetherlands.nl f...

Tutorial | Legs up the Wall: An Effective Tool for Relaxation

Have trouble sleeping? In this tutorial, we will work legs up the wall, a simple and effective pose for improving the health of your feet and knees, and for calming the nervous system. I’ve found this pose works wonders if my brain is running 1,000 miles a minute and I need to wind down before bedtime.

Try it out and let me know what you think!

Interested in learning more about this practice?

Yoga Netherlands offers *online* yoga and functional movement private lessons, group classes, and corporate classes. Check out www.yoganetherlands.nl for more information!

Yoga Netherlands offers private *online* yoga and functional movement lessons, group and corporate classes, and workshops. Check out www.yoganetherlands.nl f...