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In this 30-minute yoga and functional movement class, we will play with balance, as well as stretching and strengthening the legs.
Please note: this video is a saucy intermediate. Find YOUR limit and hang out there. There is no need to push yourself into the final pose if you are not ready! Be sweet to yourself.
If you enjoyed the class, be sure to join us live, online via Zoom.
This yoga and functional movement class is a perfect way to end the day… This really is a full-body reset!
In this 30-minute yoga and functional movement class, we will work on balance, opening the shoulders, strengthening the arms and hands, and working on improving the health of our spine with back traction, spinal extension, and twists. Finally, we will end in a relaxation pose.
If you enjoyed the class, be sure to join us live, online via Zoom.
Got lower back pain? In this tutorial, we will work on improving our back health with Reading pose, a safe and effective posture for releasing the abdominals, improving spinal flexibility and mobility, and strengthening the shoulders.
Yoga Netherlands offers *online* yoga and functional movement private lessons, group classes, and corporate classes. Check out www.yoganetherlands.nl for more information!
Yoga Netherlands offers private *online* yoga and functional movement lessons, group and corporate classes, and workshops. Check out www.yoganetherlands.nl f...
Today we worked on:
+ balance
+ strengthening the glutes and back
+ squat
+ opening up the hips
+ stretching the quads
Yoga Netherlands offers *online* yoga and functional movement private lessons, group classes, and corporate classes. Check out www.yoganetherlands.nl for more information!
Today we worked on: + balance + strengthening the glutes and back + squat + opening up the hips + stretching the quads
Got neck pain? In this tutorial, we will relieve tension in your neck and upper trapezius with this simple neck stretch.
Yoga Netherlands offers *online* yoga and functional movement private lessons, group classes, and corporate classes. Check out www.yoganetherlands.nl for more information!
Yoga Netherlands offers private *online* yoga and functional movement lessons, group and corporate classes, and workshops. Check out www.yoganetherlands.nl f...
Have trouble sleeping? In this tutorial, we will work legs up the wall, a simple and effective pose for improving the health of your feet and knees, and for calming the nervous system. I’ve found this pose works wonders if my brain is running 1,000 miles a minute and I need to wind down before bedtime.
Try it out and let me know what you think!
Yoga Netherlands offers *online* yoga and functional movement private lessons, group classes, and corporate classes. Check out www.yoganetherlands.nl for more information!
Yoga Netherlands offers private *online* yoga and functional movement lessons, group and corporate classes, and workshops. Check out www.yoganetherlands.nl f...
Today we worked on:
+balance
+opening the shoulders
+decompressing the spine
+strengthening the shoulders and arms in down dog
+showed our hands and wrists some love
+spinal extension and rotation in reading pose & favorite twist
While this class is simple enough for beginners, if you are new to these postures, it can feel VERY sensational! Please be sweet to yourself, ease off the poses, come out early. Know that this is what having a healthy body feels like... It won't happen overnight, but if you continue at it little by little, you will feel dramatically different next year! :) Excited for you to join me on this ever-evolving online journey!
Yoga Netherlands offers *online* yoga and functional movement private lessons, group classes, and corporate classes. Check out www.yoganetherlands.nl for more information!
In this beginners, full-body yoga class, we worked on: +balance +opening the shoulders +decompressing the spine +strengthening the shoulders and arms in down...
Shoulders feeling tight? In this tutorial, I will demonstrate a shoulder stretch on the wall. We will open up the front of the shoulders, and you will feel a nice stretch from your fingers all the way up into your neck.
This is a spicy one (especially if you spend most of your day typing away on the computer - yikes!), so be sweet to yourself and ease into the pose.
3:18 - Here I mentioned this was “internal rotation” of the arm bones… I misspoke; it’s actually external rotation!
Let me know what you think of this position. Feel free to share this video with friends and loved ones!
Yoga Netherlands offers *online* yoga and functional movement private lessons, group classes, and corporate classes. Check out www.yoganetherlands.nl for more information!
Mathenessestraat 59, 4834 EA Breda, The Netherlands