Staying active as a family is key to wellness, and yoga is a great way to make movement enjoyable for everyone. Here’s how to weave it into your daily life:

Morning Stretches

Start your day with a quick family stretch session. Simple poses like child’s pose or upward salute energize the body and mind.

Active Breaks

Use yoga for active breaks during the day. Five minutes of sun salutations can refresh and re-center the whole family.

Evening Wind-Down

End the day with relaxing poses like butterfly or legs-up-the-wall. This helps release tension and prepares everyone for a restful sleep.

Make It Fun

Turn yoga into a game! Use cards or apps to choose poses at random. Encourage creativity by letting kids invent their own poses.

By making yoga a daily habit, you promote physical health, emotional well-being, and family connection.