This yoga and functional movement class is a perfect way to end the day… This really is a full-body reset!
In this 30-minute yoga and functional movement class, we will work on balance, opening the shoulders, strengthening the arms and hands, and working on improving the health of our spine with back traction, spinal extension, and twists. Finally, we will end in a relaxation pose.
Interested in learning more about this practice?
If you enjoyed the class, be sure to join us live, online via Zoom.