Have trouble sleeping? In this tutorial, we will work legs up the wall, a simple and effective pose for improving the health of your feet and knees, and for calming the nervous system. I’ve found this pose works wonders if my brain is running 1,000 miles a minute and I need to wind down before bedtime.
Try it out and let me know what you think!
Interested in learning more about this practice?
Yoga Netherlands offers *online* yoga and functional movement private lessons, group classes, and corporate classes. Check out www.yoganetherlands.nl for more information!