Tutorial | How to use Yoga Blocks in your yoga practice (and to improve your posture)

In this video, I’ll introduce you to my favorite yoga tool: yoga blocks!

In my classes, we will use yoga blocks to make balancing more challenging, as arm extenders, to work on improving our backbends, and as a way to improve your posture while sitting in an office chair (demo on that later!)

You can purchase yoga blocks here: Netherlands and United States. I highly recommend purchasing a pair. They pay dividends!

How else do you use your yoga blocks?

Interested in learning more about this practice?

Yoga Netherlands offers *online* yoga and functional movement private lessons, group classes, and corporate classes. Check out www.yoganetherlands.nl for more information!