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In this 30-minute yoga and functional movement class, we will play with balance, as well as stretching and strengthening the legs.
Please note: this video is a saucy intermediate. Find YOUR limit and hang out there. There is no need to push yourself into the final pose if you are not ready! Be sweet to yourself.
If you enjoyed the class, be sure to join us live, online via Zoom.
In this 30-minute yoga and functional movement class, we are focused on back health. We will be opening up the front line of the body, strengthening the spinal extensors, and improving the flexibility and mobility of our spine with a series of backbends.
Please note: this video is a nourishing beginner. However, as the class goes on, we will ramp up in intensity, with the final pose being a full backbend. Find YOUR limit and hang out there. There is no need to push yourself into the final pose if you are not ready! Be sweet to yourself.
If you enjoyed the class, be sure to join us live, online via Zoom.
This yoga and functional movement class is a perfect way to end the day… This really is a full-body reset!
In this 30-minute yoga and functional movement class, we will work on balance, opening the shoulders, strengthening the arms and hands, and working on improving the health of our spine with back traction, spinal extension, and twists. Finally, we will end in a relaxation pose.
If you enjoyed the class, be sure to join us live, online via Zoom.
Today's class was a mix of balance, strengthening, working flexibility, and mobility through full range of motion. It's sure to get your heart rate up too-fewf!
Yoga Netherlands offers *online* yoga and functional movement private lessons, group classes, and corporate classes. Check out www.yoganetherlands.nl for more information!
Today's class was a mix of balance, strengthening, working flexibility, and mobility through full range of motion. It's sure to get your heart rate up too-fe...
Today we worked on:
+ Balance
+ Stretching out the feet
+ Strengthening the shoulders, back, legs
+ Opening up the hips
Yoga Netherlands offers *online* yoga and functional movement private lessons, group classes, and corporate classes. Check out www.yoganetherlands.nl for more information!
Today we worked on:
+balance
+opening the shoulders
+decompressing the spine
+strengthening the shoulders and arms in down dog
+showed our hands and wrists some love
+spinal extension and rotation in reading pose & favorite twist
While this class is simple enough for beginners, if you are new to these postures, it can feel VERY sensational! Please be sweet to yourself, ease off the poses, come out early. Know that this is what having a healthy body feels like... It won't happen overnight, but if you continue at it little by little, you will feel dramatically different next year! :) Excited for you to join me on this ever-evolving online journey!
Yoga Netherlands offers *online* yoga and functional movement private lessons, group classes, and corporate classes. Check out www.yoganetherlands.nl for more information!
In this beginners, full-body yoga class, we worked on: +balance +opening the shoulders +decompressing the spine +strengthening the shoulders and arms in down...
Today we worked on:
+ balance
+ strengthening the glutes and back
+ squat
+ opening up the hips
+ stretching the quads
Yoga Netherlands offers *online* yoga and functional movement private lessons, group classes, and corporate classes. Check out www.yoganetherlands.nl for more information!
Today we worked on: + balance + strengthening the glutes and back + squat + opening up the hips + stretching the quads
Mathenessestraat 59, 4834 EA Breda, The Netherlands