Shoulders feeling tight? In this tutorial, I will demonstrate a shoulder stretch on the wall. We will open up the front of the shoulders, and you will feel a nice stretch from your fingers all the way up into your neck.

This is a spicy one (especially if you spend most of your day typing away on the computer - yikes!), so be sweet to yourself and ease into the pose.

3:18 - Here I mentioned this was “internal rotation” of the arm bones… I misspoke; it’s actually external rotation!

Let me know what you think of this position. Feel free to share this video with friends and loved ones!

Interested in learning more about this practice?

Yoga Netherlands offers *online* yoga and functional movement private lessons, group classes, and corporate classes. Check out www.yoganetherlands.nl for more information!